Sandbag Training Bible by Ben Hirshberg

Author:Ben Hirshberg
Language: eng
Format: epub
ISBN: 9781612435022
Publisher: Ulysses Press
Published: 2015-09-23T04:00:00+00:00

1: Stand with your feet shoulder-width apart and your chest high, keep a very slight bend in your knees, roll your shoulders back and down, and engage your core. Hinge at the hips to pick the sandbag up by the handles or by getting your hands under the sandbag, being sure to keep a high chest throughout the movement.

2: Using your glutes and hamstrings, pull the sandbag up from the ground until you resume the standing position.

Smoothly reverse the motion and set the sandbag down to complete the rep.

Top-Heavy Variation: Hold the sandbag tightly against your chest instead of holding it with extended arms.

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